Anxiety sensitivity  is the fear of anxiety itself — the fear of the sensations that come with feeling anxious. It’s not just about worrying or overthinking; it’s about how our body’s normal reactions are interpreted. For example, when your heart races or you feel dizzy, you might assume something is wrong — that you’re losing control, having a heart attack, or about to faint. What Anxiety Sensitivity Looks Like Someone with high anxiety sensitivity may notice physical sensations like: A...

Living with OCD often feels like being pulled in different directions by your own mind. Just when you’ve learned to manage one fear,...

Panic attacks can feel terrifying. Your heart races, your chest tightens, your mind floods with “what ifs”—and before you know it, you’re...