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Girl in Nature

Effective Therapy for a Balanced Life

Specialties for 18+


Worry & Panic

A little worry can be normal but if you are feeling in distress most of the day, it may be time to get some help.


OCD & Phobias

There are many forms of OCD and specific phobias-all of which can be terrifying. These fear-based conditions are very treatable.   



Social Anxiety

It's normal to feel anxious in some situations but social anxiety can be very intense and can interfere in one's life.  


Relationship & Codependency

Using attachment-based approaches allows for clients to end negative cycles and create lasting relationships with themselves and others.  


PTSD & Complex PTSD

Traumatic events can leave you feeling debilitated, depleted, and doubtful.  Start your healing journey here.  

My Approach

I find using an integrative approach allows individuals to feel more complete, understood, and safe.  It allows for personalized, therapeutic sessions with a focus on thoughts, emotions, behaviors, and experiences, along with specific, therapeutic approaches such as CBT & client-centered techniques.  Focusing on the whole person seeks to help those balance out these components, in order for all aspects of the self to work in harmony.

Serving Illinois through telehealth.

About Me

Hi, I'm Krystal. Thank you so much for your willingness to take a step towards a well-balanced life. If you are feeling overwhelmed, anxious, or stuck in a negative cycle, I am here to help. I value individuality and we will collaborate in order to reach an effective treatment plan that is tailored uniquely to fit your specific goals. I will work with you to find your balance using an integrative process and incorporate cognitive, emotional, and behavioral approaches when necessary.

Krystal Glassman, LCPC

Getting Help


Individual therapy is available for adults ages 18+. One-on-one, professional treatment is applied in sessions.


Walk & Talk therapy is offered for folks who wish to experience traditional therapy, while  implementing the healing powers nature has to offer.


Currently creating intensives  for those who wish to reach treatment goals over a shorter but more condensed timeframe. 


Telehealth sessions are offered at this time depending on the needs of the client. 

Additional Services 

  • Perfectionism

  • Hoarding 

  • Depression

  • Shame 

  • Agoraphobia 

  • Eating Issues

  • Parenting Help

  • Addiction Issues

  • Stress 

  • And more...

Enjoying Nature
Come let us talk it out. 
 I am here for you.
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