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My Approach

Life is about balance. I am here to help you find yours.

 

Honoring your whole self and your personal uniqueness, insight, and intelligence is very important for me to implement in sessions with you. I use several approaches to fit your needs, which will help to increase your resilience, personal resources, wholeness, and balance.

Helping you to deepen your self-understanding will help you gain awareness while increasing your self-esteem, self-acceptance, and self-love. 

Forms of Therapy: 

  • Cognitive Behavioral Therapy 

  • Exposure and Response Prevention & Inference-Based CBT

  • Acceptance and Commitment Therapy 

  • Somatic Work

  • Emotion/Emotionally Focused Therapy 

  • Psychoeducational Training

  • Rumination-Focused CBT

Issues Treated:

  • Anger management & emotion regulation

  • Assertiveness & communication skills

  • Anxiety (worry, social anxiety, panic attacks, agoraphobia, fears & phobias, separation anxiety)

  • Attachment difficulties

  • Body image

  • Body-focused repetitive behaviors (hair pulling, skin picking, nail biting)

  • Depression

  • Emotional eating and weight problems

  • Health concerns (health anxiety, chronic pain)

  • Life change (major transitions, loss & grief)

  • Obsessive Compulsive Disorder

  • Parenting support

  • Perfectionism

  • Personal growth

  • Pre-/Postpartum mood and anxiety difficulties

  • Relationship problems

  • Self-esteem building

  • Social skills building

  • Stress management

  • Traumatic experiences (abuse, trauma, PTSD)

  • Work-related concerns

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