My Approach

Life is about balance. I am here to help you find yours.

 

Honoring your whole self and your personal uniqueness, insight, and intelligence is very important for me to implement in sessions with you. I use several approaches to fit your needs, which will help to increase your resilience, personal resources, wholeness, and balance.

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Helping you to deepen your self-understanding will help you gain awareness while increasing your self-esteem, self-acceptance, and self-love. 

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Forms of Therapy: 

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• Cognitive Behavioral Therapy 

• Exposure and Response Prevention & Inference-Based CBT

• Acceptance and Commitment Therapy 

• Somatic Work

• Emotion/Emotionally Focused Therapy 

• Psychoeducational Training

• Rumination-Focused CBT

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Issues Treated:

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• Anger management & emotion regulation

• Assertiveness & communication skills

• Anxiety (worry, social anxiety, panic attacks, agoraphobia, fears & phobias, separation anxiety)

• Attachment difficulties

• Body image

• Body-focused repetitive behaviors (hair pulling, skin picking, nail biting)

• Depression

• Emotional eating and weight problems

• Health concerns (health anxiety, chronic pain)

• Life change (major transitions, loss & grief)

• Obsessive Compulsive Disorder

• Parenting support

• Perfectionism

• Personal growth

• Pre-/Postpartum mood and anxiety difficulties

• Relationship problems

• Self-esteem building

• Social skills building

• Stress management

• Traumatic experiences (abuse, trauma, PTSD)

• Work-related concerns

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