PTSD & Complex PTSD
Healing from the inside out.
Accelerated Resolution Therapy
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Accelerated Resolution Therapy, or ART, is a short-term therapy that helps you feel better fast—often in just a few sessions. It uses eye movements and visualization to help your brain store upsetting memories in a new, less painful way. You don’t have to retell all the details of what happened. It’s a gentle but powerful approach that can help with anxiety, trauma, and other things that keep you feeling stuck.
​Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). IFS helps clients understand and heal the wounded parts of themselves by fostering internal compassion and connection. CBT brings structure by identifying the unhelpful thought patterns that often drive anxiety, shame, or avoidance. Together, these approaches create a powerful path to help people process trauma, build emotional resilience, and feel more integrated and in control of their lives.
IFS & CBT
It’s never too late to reclaim peace, power, and connection after trauma.