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OCD & Phobias

Do you have an exaggerated fear of a specific object?

Do you perform rituals, compulsions, and use avoidance to decrease your fear?

Are your fears causing stress in your life?

Working through your fears can be scary, but there is light at the end of the tunnel.  Using Exposure and Response Prevention, cognitive-behavioral, & habit-reversal skills and techniques will help you to decrease anxiety and fear and learn how to tolerate intense sensations, thoughts, and beliefs. I will develop a collaborative treatment plan and use active behavioral interventions alongside you to truly create a sustainable recovery. Below, you will find some OCD & phobia types as well as body-focused repetitive disorders that I treat at In Balance 365


Body-Focused Repetitive Behaviors 


  • Trichotillomania

  • Dermatillomania (Skin Picking)

  • Onychophagia (Nail Biting)

Specific Phobias

  • Animals 

  • Flying

  • Public Speaking 

OCD Types

  • Pure-O                            

  • Harm OCD

  • Scrupulosity OCD

  • Relationship OCD

  • Postpartum OCD 

  • Sexual Orientation OCD

  • Pedophilia OCD

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